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Athlete Date Location Workout NameSort Description Results
Scott Ousley 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 12 rounds 9 reps
Performed as RX
Scott Ousley 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 8m 07s
Performed as RX
Scott Ousley 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		8m 55s
Performed as RX
Scott Ousley 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		10m 15s
Performed as RX
Scott Ousley 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 9m 22s
Performed as RX
Scott Ousley 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 0 reps
Performed as RX
Scott Ousley 06/09/2014 CrossFit Eclipse 20min Cap 50-40-30-20-10
WallBalls
25-20-15-10-5
Dips		 11m 14s
Performed as RX
Scott Ousley 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 8m 00s
Performed as RX
Scott Ousley 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		14m 10s
Performed as RX
Scott Ousley 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		86 reps
Performed as RX
Scott Ousley 04/29/2014 CrossFit Eclipse 4 Rounds 4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
 12m 54s
Performed as RX
Scott Ousley 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 9m 30s
Workout Scaled
Scott Ousley 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 9m 30s
Workout Scaled
Scott Ousley 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 14m 20s
Performed as RX
Scott Ousley 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 29m 42s
Performed as RX
Scott Ousley 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 10m 40s
Performed as RX
Scott Ousley 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		5m 23s
Performed as RX
Scott Ousley 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 15m 42s
Performed as RX
Scott Ousley 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 275 lbs
Performed as RX
Scott Ousley 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 7 rounds 0 reps
Performed as RX
Scott Ousley 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 28m 40s
Performed as RX
Scott Ousley 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 10 rounds 8 reps
Performed as RX
Scott Ousley 06/30/2014 CrossFit Eclipse Calories and Dubs 30-20-10 Calories on Rower
30-40-50 Double Unders
RX+ 10-10-10 Triple Unders		 7m 03s
Performed as RX
Scott Ousley 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 18m 16s
Performed as RX
Scott Ousley 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 18m 28s
Performed as RX
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